Beirut salad

Item Rating: 84/100

One cup of Beirut salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Beirut Salad is a vibrant and fresh dish from Lebanese cuisine, combining crisp romaine lettuce, fragrant parsley, ripe tomatoes, and crunchy cucumbers, all tossed in a zesty lemon and olive oil dressing. This colorful salad often includes garbanzo beans for added protein and texture, and it’s topped with tangy feta cheese and a sprinkle of sumac for that signature Middle Eastern flavor. Rich in vitamins and fiber, Beirut Salad is not only delicious but also a healthy choice, perfect for those seeking a burst of freshness in every bite. Enjoy the taste of Lebanon in this delightful, guilt-free creation!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 11.04g	14%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 315mg	14%
Total Carbohydrate 23.66g	9%
Dietary Fiber 7.89g	28%
Total Sugars 6.31g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%