Beguni

Item Rating: 80/100

One cup of Beguni is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Beguni is a delicious Bengali snack made from tender slices of eggplant, dipped in a seasoned chickpea flour batter, and then deep-fried to golden perfection. Originating from the rich culinary culture of Bengal, this crispy delight offers a perfect balance of savory flavors with a soft interior. While indulging in Beguni, you’ll enjoy the plant-based goodness of eggplant, which is low in calories and packed with antioxidants. However, keep in mind that being deep-fried, it can be higher in fat. Perfect as an appetizer or a side dish, Beguni is a mouthwatering treat that celebrates the essence of Bengali cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 19.05g	24%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 5.0%

Carbs: 50.0%