Begun bhaja

Item Rating: 75/100

One cup of Begun bhaja is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Begun Bhaja is a popular Bengali dish featuring tender, sliced eggplants coated in a spiced gram flour batter and deep-fried to a crispy perfection. Originating from the vibrant cuisine of West Bengal, this delectable snack is often enjoyed as a side dish or appetizer. The use of eggplants provides a wealth of nutrients, including vitamins and minerals, while the chickpea flour adds protein. While deliciously indulgent with its crispy texture, moderation is key due to the frying process. Perfectly seasoned, Begun Bhaja is a beloved favorite that brings a taste of Bengali tradition to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 19.05g	24%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 31.75g	12%
Dietary Fiber 7.94g	28%
Total Sugars 6.35g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	9%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 6.0%

Carbs: 40.0%