Begedil

Item Rating: 79/100

One cup of Begedil is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Begedil are delicious potato fritters originating from Malaysia, often associated with Malay cuisine. Made from mashed potatoes mixed with herbs, spices, and sometimes minced meat or vegetables, they are shaped into patties and deep-fried to golden perfection. While the crispy exterior offers a satisfying crunch, the fluffy interior brings a comforting taste. Although they are a tasty treat, keep in mind that the frying process adds calories and fat. However, with wholesome ingredients like potatoes and fresh herbs, Begedil can be a flavorful addition to a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%