Beets salad
Item Rating: 84/100
One cup of Beets salad is around 238 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Beets Salad is a vibrant medley of earthy roasted beets, crisp greens, tangy feta cheese, and crunchy walnuts, drizzled with a zesty balsamic vinaigrette. Originating from Mediterranean cuisine, this dish highlights the natural sweetness of beets while providing a colorful burst of flavor. Packed with antioxidants, fiber, and essential vitamins, it promotes heart health and supports digestion. Enjoy this refreshing salad as a nutritious side or a fulfilling main course, perfect for any season!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 16.67g | |
| Protein 3.81g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 11% |
| Potassium 774mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%