Beets

Item Rating: 81/100

One cup of Beets is around 170 grams and contains approximately 76 calories, 2.8 grams of protein, 0.3 grams of fat, and 17 grams of carbohydrates.

Beets are vibrant root vegetables known for their deep red color and earthy flavor. Packed with essential nutrients, they contain vitamins A, C, and B6, as well as minerals like potassium and magnesium. Originating from the Mediterranean region, beets have found their way into various cuisines, from hearty borscht in Eastern Europe to fresh salads in modern plates. Rich in antioxidants and dietary fiber, they promote heart health, lower blood pressure, and improve digestion. Whether roasted, pickled, or juiced, beets are a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	77

Total Fat 0.31g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat 0.11g
Cholesterol 0mg	0%
Sodium 343mg	15%
Total Carbohydrate 16.88g	6%
Dietary Fiber 4.93g	18%
Total Sugars 11.93g
Protein 2.84g	6%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	8%
Potassium 575mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 13.9%

Carbs: 82.7%