Beets greens

Item Rating: 86/100

One cup of Beets greens is around 238 grams and contains approximately 52 calories, 5.2 grams of protein, 0.3 grams of fat, and 10 grams of carbohydrates.

Beets greens are the vibrant, leafy tops of the beetroot plant. Packed with essential nutrients, they are a rich source of vitamins A, C, and K, as well as minerals like magnesium and iron. Originating in Mediterranean cuisine, these greens have gained popularity worldwide for their earthy flavor and versatility. They can be sautéed, steamed, or added to salads, making them a delicious addition to any meal. High in fiber and antioxidants, beets greens support heart health, improve digestion, and help boost your immune system. Embrace the goodness of beets greens and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 0.31g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 537mg	23%
Total Carbohydrate 10.28g	4%
Dietary Fiber 8.79g	31%
Total Sugars 1.19g
Protein 5.22g	10%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 6mg	34%
Potassium 1810mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 32.2%

Carbs: 63.5%