Beetroots

Item Rating: 84/100

One cup of Beetroots is around 239 grams and contains approximately 103 calories, 3.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Beetroots are vibrant, earthy vegetables packed with essential nutrients. Rich in vitamins such as A, C, and several B vitamins, they also provide minerals like potassium and manganese. Originating from the Mediterranean, beetroots have become popular in various cuisines worldwide, from salads to juices. Their deep red color comes from betalains, powerful antioxidants known to reduce inflammation and improve heart health. Low in calories but high in fiber, beetroots can aid digestion and support a healthy immune system. So, whether roasted, pickled, or blended, beetroots are a delicious and nutritious addition to any dish!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.91g	8%
Dietary Fiber 6.68g	24%
Total Sugars 16.22g
Protein 3.82g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 13.7%

Carbs: 82.4%