Beetroot thoran

Item Rating: 78/100

One cup of Beetroot thoran is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Beetroot Thoran is a vibrant and nutritious dish from Kerala, India. This delightful stir-fry features shredded beetroot, fresh coconut, and a blend of aromatic spices, creating a colorful medley of flavors and textures. Rich in vitamins, minerals, and antioxidants, beetroot is known for its health benefits, including improved blood circulation and enhanced stamina. The addition of coconut provides healthy fats, while the spices lend anti-inflammatory properties. Enjoy Beetroot Thoran as a wholesome side dish, complementing rice or flatbreads, and savor a taste of Kerala's culinary heritage!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 11.83g	15%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 35.49g	13%
Dietary Fiber 9.46g	34%
Total Sugars 16.56g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 828mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%