Beetroot soup

Item Rating: 73/100

One cup of Beetroot soup is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.

Beetroot Soup is a vibrant, earthy dish that combines the rich, sweet flavor of beets with a medley of fresh ingredients like onions, garlic, and vegetable broth. Originating from Eastern European cuisine, it’s often enjoyed in hearty bowls, garnished with a dollop of sour cream or fresh herbs. Packed with antioxidants, vitamins, and minerals, beetroot soup supports heart health and boosts immunity, making it a nutritious choice. Its deep crimson hue not only delights the eyes but also signifies the wealth of health benefits packed in each spoonful. A comforting classic, perfect for any season!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	97

Total Fat 1.94g	2%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 19.42g	7%
Dietary Fiber 3.88g	14%
Total Sugars 9.71g
Protein 2.91g	6%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	8%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 10.9%

Carbs: 72.7%