Beetroot slices
Item Rating: 83/100
One cup of Beetroot slices is around 236 grams and contains approximately 103 calories, 3.6 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Beetroot Slices are vibrant, nutritious treats packed with earthy flavor. Made from fresh beetroots, these slices can be enjoyed raw, pickled, or roasted, making them a versatile addition to many cuisines, especially Mediterranean and Eastern European dishes. Rich in antioxidants, they support heart health and boost stamina, while also providing essential vitamins and minerals. Low in calories and high in fiber, Beetroot Slices are a perfect choice for health-conscious eaters. Enjoy them in salads, sandwiches, or as a tasty snack for a burst of color and nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Total Carbohydrate 23.61g | 9% |
| Dietary Fiber 6.39g | 23% |
| Total Sugars 18.89g | |
| Protein 3.61g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 2mg | 12% |
| Potassium 847mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 12.7%
Carbs: 82.9%