Beetroot salad
Item Rating: 82/100
One cup of Beetroot salad is around 136 grams and contains approximately 60 calories, 2.3 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.
Beetroot Salad is a vibrant and nutritious dish that shines with color and flavor. This delightful salad features roasted or boiled beets, tossed with fresh greens like arugula or spinach, and often garnished with tangy feta cheese and crunchy walnuts. Originating from Mediterranean cuisine, it offers a perfect blend of earthy sweetness and savory notes. Rich in antioxidants, fiber, and essential vitamins, this salad promotes heart health and boosts energy levels. Enjoy it as a refreshing side or a light meal that’s as good for your taste buds as it is for your body!
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Nutrition Facts
| Serving size | 1 cup (136.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 5% |
| Total Carbohydrate 13.60g | 5% |
| Dietary Fiber 2.72g | 10% |
| Total Sugars 9.52g | |
| Protein 2.31g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 1mg | 6% |
| Potassium 442mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 14.0%
Carbs: 82.3%