Beetroot

Item Rating: 82/100

One cup of Beetroot is around 136 grams and contains approximately 58 calories, 2.2 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.

Beetroot is a vibrant root vegetable known for its deep purple hue and earthy flavor. Packed with essential nutrients, it's rich in vitamins A, C, and K, as well as minerals like iron and potassium. Originating in the Mediterranean region, beetroot is often featured in dishes across various cuisines, from salads to soups and juices. One of its standout benefits is its high antioxidant content, promoting heart health and reducing inflammation. Low in calories and naturally sweet, beetroot is not only delicious but also a powerhouse of health benefits, making it a fantastic addition to any diet.

Nutrition Facts

Serving size	(136g)

Amount per serving	% Daily Value*
Calories	58.48

Total Fat 0.272g	0%
Saturated Fat 0.0408g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 106.08mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 2.72g	0%
Total Sugars 9.52g
Protein 2.176g	0%

Vitamin D 0IU	0%
Calcium 21.76mg	0%
Iron 1.088mg	0%
Potassium 442mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%