Beetroot mash
Item Rating: 83/100
One cup of Beetroot mash is around 235 grams and contains approximately 118 calories, 3.5 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Beetroot Mash is a vibrant, earthy dish made from boiled or roasted beets, often blended with a touch of butter or olive oil, and seasoned with salt and pepper. This delightful side comes from various cuisines, particularly popular in Eastern European and Mediterranean cooking. Rich in antioxidants, vitamins, and minerals, beetroot is known for its heart health benefits and can help improve stamina. Plus, it's naturally low in calories! Perfect as a colorful alternative to traditional mashed potatoes, Beetroot Mash adds a nutritious twist to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 8% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 9.41g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 12.4%
Carbs: 82.9%