Beetroot dip
Item Rating: 76/100
One cup of Beetroot dip is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29 grams of fat, and 19 grams of carbohydrates.
Beetroot Dip is a vibrant and delicious spread made primarily from roasted or boiled beetroots, blended with creamy yogurt or tahini, garlic, and a hint of lemon juice. This colorful dip is inspired by Middle Eastern and Mediterranean cuisine, often enjoyed with pita bread or fresh vegetables. Packed with antioxidants, fiber, and essential vitamins, beetroot dip supports heart health and aids digestion, all while being low in calories. Whether for a party platter or a healthy snack, this dip is sure to bring a burst of flavor and nutrition to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 28.57g | 37% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 476mg | 21% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.0%
Protein: 5.4%
Carbs: 21.6%