Beetroot curry

Item Rating: 80/100

One cup of Beetroot curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Beetroot Curry is a vibrant and nutritious dish hailing from Indian cuisine, featuring tender cubes of earthy beetroot simmered in a rich, aromatic sauce made with tomatoes, onion, and a blend of spices like cumin, coriander, and turmeric. This eye-catching curry not only delights the palate with its unique flavor but also boasts numerous health benefits. Beetroot is packed with essential vitamins, minerals, and antioxidants, supporting heart health and boosting stamina. Whether served with fluffy rice or warm naan, Beetroot Curry is a delicious and wholesome meal that brings color and health to your plate.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%