Beetroot boiled

Item Rating: 81/100

One cup of Beetroot boiled is around 236 grams and contains approximately 103 calories, 3.1 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Beetroot Boiled is a vibrant and nutrient-rich dish that showcases the earthy sweetness of beetroots, a staple in various cuisines around the world. Packed with essential vitamins and minerals, it’s particularly high in folate, manganese, and dietary fiber, making it an excellent choice for a healthy diet. This simple preparation enhances the natural flavors, allowing you to enjoy its versatility—whether as a side dish, in salads, or even blended into soups. Low in calories and high in antioxidants, Beetroot Boiled supports heart health and can help reduce inflammation. Enjoy this delightful dish for a burst of color and nutrition on your plate!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.28g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 182mg	8%
Total Carbohydrate 23.61g	9%
Dietary Fiber 4.72g	17%
Total Sugars 18.06g
Protein 3.06g	6%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 2mg	8%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 11.2%

Carbs: 86.5%