Beet sprouts

Item Rating: 87/100

One cup of Beet sprouts is around 238 grams and contains approximately 52 calories, 5.2 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.

Beet Sprouts are vibrant, nutrient-packed greens that emerge from the humble beetroot seed. Rich in vitamins A, C, and K, they’re a powerhouse of antioxidants and essential minerals like iron and calcium. Originating from the Mediterranean, these sprouts are a staple in salads, sandwiches, and gourmet dishes, bringing a subtle earthy flavor and a pop of color to your plate. Their health benefits include promoting heart health, boosting immunity, and enhancing digestion. With their low calorie count and high nutrient density, Beet Sprouts are a delicious and healthful addition to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 10.31g	4%
Dietary Fiber 6.19g	22%
Total Sugars 0.95g
Protein 5.24g	10%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 774mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 32.6%

Carbs: 64.1%