Beet spread
Item Rating: 77/100
One cup of Beet spread is around 236 grams and contains approximately 354 calories, 4.7 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.
Beet Spread is a vibrant, nutrient-packed delight that transforms your meals. Made from roasted beets, fresh herbs, and a hint of garlic, this spread brings a touch of earthy sweetness to your table. Originating from Eastern European cuisine, it's perfect as a dip or a sandwich spread. Packed with essential vitamins, antioxidants, and fiber, Beet Spread supports heart health and boosts energy levels. Plus, it's low in calories and naturally vegan! Elevate your dishes with this colorful and wholesome addition—Beet Spread is a delicious way to enjoy the goodness of beets!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 16.54g | 21% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 709mg | 31% |
| Total Carbohydrate 47.24g | 17% |
| Dietary Fiber 9.45g | 34% |
| Total Sugars 23.62g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 709mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%