Beet soup

Item Rating: 78/100

One cup of Beet soup is around 238 grams and contains approximately 107 calories, 2.9 grams of protein, 2.9 grams of fat, and 19 grams of carbohydrates.

Beet Soup is a vibrant and hearty dish, featuring tender beets, fresh vegetables, and aromatic herbs, all simmered to perfection. Originating from Eastern European cuisines like borscht, this strikingly colorful soup bursts with earthy flavor and a hint of natural sweetness. Packed with essential nutrients, beets are rich in antioxidants, fiber, and vitamins, making this soup a nutritious choice that promotes heart health and digestion. Enjoy it warm or chilled, and savor the unique taste that combines comfort with wholesome goodness. Perfect for any season, Beet Soup is not just a meal; it's a celebration of flavor and health!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 2.91g	4%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 19.42g	7%
Dietary Fiber 3.88g	14%
Total Sugars 9.71g
Protein 2.91g	6%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	6%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 10.1%

Carbs: 67.2%