Beet slices

Item Rating: 83/100

One cup of Beet slices is around 236 grams and contains approximately 103 calories, 3.9 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.

Beet Slices are vibrant, deliciously sweet slices of this nutrient-rich root vegetable. Hailing from ancient Mediterranean cuisine, beets are celebrated not just for their rich color, but also for their impressive health benefits. Packed with essential vitamins, minerals, and antioxidants, Beet Slices can boost your energy and support heart health. Whether enjoyed raw in salads, pickled for a tangy kick, or roasted for a caramelized flavor, they’re a versatile addition to any dish. Plus, they're low in calories while high in fiber, making them a perfect choice for a healthy lifestyle. Try Beet Slices today and savor the delight of nature’s candy!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.56g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 181mg	8%
Total Carbohydrate 23.61g	9%
Dietary Fiber 6.39g	23%
Total Sugars 18.89g
Protein 3.89g	8%

Vitamin D 0IU	0%
Calcium 44mg	3%
Iron 2mg	12%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 13.5%

Carbs: 82.1%