Beet slice
Item Rating: 82/100
One cup of Beet slice is around 236 grams and contains approximately 94 calories, 3.1 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.
Beet Slice is a delicious, vibrant dish made from fresh, thinly sliced beets, seasoned to perfection. Originating from various culinary traditions, it's a staple in Mediterranean cuisine known for its earthy flavor and stunning color. Packed with nutrients, Beet Slice is rich in antioxidants, vitamins, and minerals, promoting heart health and detoxification. Whether enjoyed raw in salads or roasted for a warm side, it's a versatile, healthful addition to any meal. Dive into the goodness of Beet Slice and elevate your nutrition with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Total Carbohydrate 20.44g | 7% |
| Dietary Fiber 6.29g | 22% |
| Total Sugars 15.72g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 12.8%
Carbs: 82.9%