Beet salad

Item Rating: 81/100

One cup of Beet salad is around 238 grams and contains approximately 167 calories, 4 grams of protein, 7.9 grams of fat, and 22 grams of carbohydrates.

Beet Salad is a vibrant and nutritious dish that celebrates the earthy sweetness of roasted beets. Typically tossed with fresh greens, like arugula or spinach, it's often complemented by tangy feta cheese, crunchy walnuts, and a drizzle of zesty vinaigrette. This dish has roots in Mediterranean cuisine, where beets are prized for their rich flavor and health benefits. Packed with antioxidants, fiber, and essential vitamins, Beet Salad supports heart health and boosts immunity, making it a delightful and wholesome addition to any meal. Enjoy the colorful burst of flavors and the satisfying crunch in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 7.94g	10%
Saturated Fat 1.11g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 168mg	7%
Total Carbohydrate 22.22g	8%
Dietary Fiber 4.76g	17%
Total Sugars 14.29g
Protein 3.97g	8%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 1mg	7%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 9.0%

Carbs: 50.5%