Beet roti

Item Rating: 73/100

One cup of Beet roti is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.

Beet Roti is a vibrant and nutritious flatbread that hails from Indian cuisine. Made with whole wheat flour and infused with earthy, sweet beetroot, this delightful dish is packed with vitamins and minerals. The rich color not only makes it visually appealing but also signifies the presence of antioxidants. Beet Roti is low in calories yet high in fiber, making it a healthy choice for any meal. Perfectly complemented with yogurt or curries, it offers a deliciously unique twist on traditional roti that's as good for your taste buds as it is for your body. Enjoy the goodness of Beet Roti today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 83.33g	30%
Dietary Fiber 9.52g	34%
Total Sugars 7.14g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%