Beet roots

Item Rating: 84/100

One cup of Beet roots is around 239 grams and contains approximately 103 calories, 3.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Beet Roots are vibrant, earthy vegetables that pack a nutritional punch. Rich in essential vitamins like folate and vitamin C, they also contain antioxidants and dietary fiber, promoting heart health and digestion. Known for their deep purple hue, beet roots have been a staple in various cuisines, particularly in Eastern European dishes like borscht. Whether roasted, pickled, or blended into smoothies, these versatile roots add both flavor and health benefits to your meals. Plus, they’re low in calories but high in natural sugars, making them a delicious, guilt-free addition to any diet.

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.91g	8%
Dietary Fiber 6.68g	24%
Total Sugars 16.22g
Protein 3.82g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 13.7%

Carbs: 82.4%