Beet root salad

Item Rating: 84/100

One cup of Beet root salad is around 237 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Beet Root Salad is a vibrant and nutritious dish that's a staple in various cuisines around the world, particularly in Eastern European and Mediterranean kitchens. This colorful salad features roasted or boiled beets, diced and tossed with crisp greens, tangy feta cheese, and crunchy walnuts for added texture. Drizzled with a zesty olive oil and balsamic vinegar dressing, it's packed with essential vitamins, minerals, and antioxidants, promoting heart health and reducing inflammation. Not only is Beet Root Salad deliciously refreshing, but it also makes for a satisfying, low-calorie meal that's perfect for any occasion.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 185mg	8%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.62g	24%
Total Sugars 16.56g
Protein 3.79g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%