Beet puree
Item Rating: 84/100
One cup of Beet puree is around 238 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Beet Puree is a vibrant blend of roasted beets, a touch of garlic, and a splash of olive oil. Originating from various cuisines, especially popular in Eastern European dishes, this colorful puree adds a delightful earthiness to any meal. Rich in essential nutrients, beet puree is packed with vitamins A and C, fiber, and antioxidants, promoting heart health and aiding digestion. Whether spread on toast, swirled into soups, or used as a side, its natural sweetness and creamy texture make it a deliciously healthy choice for everyone.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 16.67g | |
| Protein 3.81g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 11% |
| Potassium 774mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%