Beet
Item Rating: 82/100
One cup of Beet is around 170 grams and contains approximately 75 calories, 2.9 grams of protein, 0.3 grams of fat, and 17 grams of carbohydrates.
Beet is a vibrant root vegetable, rich in flavor and color. Originating from the Mediterranean, it’s packed with essential nutrients, including fiber, folate, and vitamin C. Beets are low in calories yet high in antioxidants, making them a heart-healthy choice. Their natural sweetness shines in salads, soups, and juices, while their earthy taste complements various cuisines around the world. Incorporate beets into your diet for a boost in stamina and an easy way to support healthy blood pressure. Embrace the power of Beet for a deliciously nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 131mg | 6% |
| Total Carbohydrate 16.93g | 6% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 13.53g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 7% |
| Potassium 519mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 13.9%
Carbs: 82.7%