Beet gravlax

Item Rating: 64/100

One cup of Beet gravlax is around 238 grams and contains approximately 357 calories, 36 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Beet Gravlax is a vibrant twist on the traditional Scandinavian dish, featuring fresh salmon cured with a flavorful mixture of grated beets, salt, sugar, and dill. This stunning dish not only bursts with color but also offers a unique earthy sweetness from the beets, making it a delightful addition to any appetizer platter. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy option, rich in protein and essential nutrients. Plus, the beets add a boost of antioxidants and fiber. Perfect for special occasions or a healthy everyday treat, Beet Gravlax combines culinary tradition with modern nutrition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1905mg	83%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 16.67g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 41.4%

Carbs: 27.6%