Beet fries
Item Rating: 78/100
One cup of Beet fries is around 236 grams and contains approximately 425 calories, 4.7 grams of protein, 21 grams of fat, and 47 grams of carbohydrates.
Beet Fries are a vibrant and nutritious twist on your classic fries. Made from thinly sliced beets, these colorful delights are baked to crispy perfection, blending the essence of comfort food with a healthy flair. Originating from modern American cuisine, Beet Fries are naturally rich in antioxidants, vitamins, and fiber, making them a guilt-free snack. Lower in calories than traditional potato fries, they offer an earthy sweetness and a bold color that can liven up any dish. Perfect as a side or a standalone treat, Beet Fries are an irresistible way to enjoy vegetables!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 21.25g | 27% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 708mg | 31% |
| Total Carbohydrate 47.22g | 17% |
| Dietary Fiber 9.44g | 34% |
| Total Sugars 16.53g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 944mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.9%
Protein: 4.7%
Carbs: 47.3%