Beet dip

Item Rating: 78/100

One cup of Beet dip is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Beet Dip is a vibrant and delicious spread made primarily from roasted beets, blended with creamy yogurt or tahini, and seasoned with garlic, lemon juice, and a hint of olive oil. Rooted in Middle Eastern cuisine, this dip offers a unique flavor profile that’s both earthy and refreshing. Packed with antioxidants, fiber, and essential vitamins, beet dip not only tantalizes your taste buds but also promotes heart health and boosts overall wellness. Perfect as a healthy appetizer or snack, it pairs beautifully with pita chips, fresh veggies, or your favorite crackers. Enjoy the colorful, nutritious goodness of beet dip!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 23.81g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%