Beefsteaks
Item Rating: 65/100
One cup of Beefsteaks is around 180 grams and contains approximately 450 calories, 52 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Beefsteaks are hearty cuts of meat, typically sourced from cattle, celebrated in cuisines around the world. Their rich, savory flavor makes them a staple in American barbecues and classic steak houses. Packed with protein, iron, and essential nutrients, beefsteaks can be part of a balanced diet. However, they can also be high in saturated fats, so moderation is key. Whether grilled to perfection or pan-seared with aromatic herbs, beefsteaks offer a delicious, satisfying meal that brings people together. Enjoy the indulgence, while also being mindful of healthy choices!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 27.00g | 35% |
| Saturated Fat 10.80g | 54% |
| Cholesterol 131mg | 44% |
| Sodium 108mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.20g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 3mg | 18% |
| Potassium 765mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%