Beefsteak
Item Rating: 61/100
One cup of Beefsteak is around 238 grams and contains approximately 645 calories, 62 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Beefsteak is a mouthwatering dish that features tender, juicy cuts of beef, often grilled to perfection. Originating from classic American cuisine, this hearty meal is rich in protein, iron, and B vitamins, making it a great option for muscle growth and energy. While it's packed with flavor, moderation is key, as it can be high in saturated fats. Served with a side of fresh vegetables or wholesome grains, Beefsteak can be part of a balanced diet. Enjoy the robust taste and nutritional benefits that make Beefsteak a beloved choice for meat lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645 |
| Total Fat 46.52g | 60% |
| Saturated Fat 18.26g | 91% |
| Cholesterol 214mg | 71% |
| Sodium 138mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.74g | 123% |
| Vitamin D 38IU | 190% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.9%
Protein: 37.1%
Carbs: 0.0%