Beef yakisoba

Item Rating: 68/100

One cup of Beef yakisoba is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Beef Yakisoba is a delicious stir-fried noodle dish originating from Japan. It features tender slices of savory beef, stir-fried with fresh vegetables like bell peppers, carrots, and cabbage, all tossed with thick, chewy soba noodles. Seasoned with a rich, tangy sauce, each bite bursts with flavor. While it’s a delightful comfort food, the dish can be made healthier by incorporating more vegetables and using lean cuts of beef. Quick to prepare and endlessly customizable, Beef Yakisoba is the perfect blend of taste and nutrition, bringing a taste of Japanese cuisine right to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 14.12g	18%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%