Beef with sauce

Item Rating: 66/100

One cup of Beef with sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef With Sauce is a savory dish that features tender, succulent beef, perfectly simmered in a rich, flavorful sauce. Originating from various culinary traditions, it combines ingredients like garlic, soy sauce, and fresh vegetables, creating a delightful medley of taste. This dish often highlights lean cuts of beef, providing a good source of protein and iron, while the veggies add vital nutrients and fiber. However, be mindful of the sodium content in the sauces used. Ideal for a hearty meal, Beef With Sauce is both satisfying and versatile, perfect for any dining occasion!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%