Beef with rice

Item Rating: 71/100

One cup of Beef with rice is around 235 grams and contains approximately 412 calories, 24 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Beef With Rice is a hearty dish that combines tender, marinated beef with fluffy rice, often stir-fried with colorful vegetables like bell peppers and onions. Originating from various Asian cuisines, it showcases a delightful balance of flavors, with savory soy sauce and spices bringing everything together. Packed with protein from the beef and fiber from the veggies, it's a satisfying meal that can fuel your day. While it offers wholesome ingredients, be mindful of portions and sodium levels in sauces for a healthier twist. Enjoy a delicious, nourishing plate of Beef With Rice!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%