Beef with onions

Item Rating: 57/100

One cup of Beef with onions is around 238 grams and contains approximately 595 calories, 48 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Beef With Onions is a savory dish popular in various Asian cuisines, particularly Chinese and Thai. This flavorful stir-fry features tender strips of beef marinated in soy sauce, combined with vibrant, sautéed onions and an assortment of fresh vegetables. It's packed with protein and provides essential nutrients, making it a wholesome choice. While it can be high in sodium due to soy sauce, using low-sodium options can make it healthier. Enjoy it over steamed rice or with crunchy vegetables for a delicious, balanced meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%