Beef with gravy

Item Rating: 67/100

One cup of Beef with gravy is around 244 grams and contains approximately 381 calories, 53 grams of protein, 17 grams of fat, and 3.9 grams of carbohydrates.

Beef With Gravy is a hearty dish that features tender, slow-cooked beef simmered in a rich, savory gravy. Originating from classic comfort food traditions, this dish is often served alongside fluffy mashed potatoes or warm bread, making it a staple in American and British cuisine. Packed with protein, beef delivers essential nutrients, though it's important to use lean cuts to keep it on the healthier side. The gravy, made from pan drippings and thickened with flour, adds a delicious flavor but can be high in sodium and fat. Enjoy it in moderation for a satisfying meal that warms the soul.

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 17.20g	22%
Saturated Fat 6.27g	31%
Polyunsaturated Fat 0.92g
Cholesterol 156mg	52%
Sodium 878mg	38%
Total Carbohydrate 3.86g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.22g
Protein 52.70g	105%

Vitamin D 10IU	49%
Calcium 20mg	2%
Iron 4mg	24%
Potassium 459mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 55.3%

Carbs: 4.0%