Beef with beans
Item Rating: 73/100
One cup of Beef with beans is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Beef With Beans is a hearty dish that combines tender beef, protein-rich beans, and a medley of spices for a flavorful experience. Originating from traditional chili recipes, it offers a comforting taste of Southwestern cuisine. Packed with nutrients, this dish provides an excellent source of protein and fiber while being low in carbs, making it a great option for a wholesome meal. Enjoy Beef With Beans as a nutritious and satisfying choice that warms the soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 941mg | 41% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 824mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%