Beef with asparagus

Item Rating: 71/100

One cup of Beef with asparagus is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef With Asparagus is a savory stir-fry that celebrates the vibrant flavors of Asian cuisine. Tender strips of beef are sautéed to perfection alongside crisp asparagus, creating a delightful texture contrast. This dish typically includes garlic, soy sauce, and fresh ginger, adding a rich, aromatic depth. Packed with protein and essential vitamins from the asparagus, it’s a wholesome choice for a quick meal. While it can be high in sodium from soy sauce, you can easily make it healthier by using low-sodium options. Enjoy this flavorful blend that’s sure to please any palate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%