Beef vindeloo

Item Rating: 65/100

One cup of Beef vindeloo is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Beef Vindaloo is a spicy, flavorful dish hailing from the coastal regions of India, particularly Goan cuisine. This tantalizing meal features tender beef marinated in a vibrant mix of vinegar, garlic, and a blend of aromatic spices, including cumin, coriander, and chili. While it’s known for its heat, the vinegar adds a tangy depth, balancing the richness of the beef. Though it can be high in calories and fat, the use of lean cuts and the inclusion of spices offer health benefits, such as anti-inflammatory properties. Dive into a bowl of Beef Vindaloo, where bold flavors meet a rich culinary tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%