Beef tripe
Item Rating: 76/100
One cup of Beef tripe is around 236 grams and contains approximately 222 calories, 33 grams of protein, 9.4 grams of fat, and 0 grams of carbohydrates.
Beef Tripe is the edible lining from the stomach of cows, known for its unique texture and rich flavor. Often featured in cuisines around the world, it’s a staple in dishes like Mexican menudo and Asian pho. Packed with protein and low in fat, Beef Tripe is a nutritious choice, though it's also high in cholesterol. Its chewy consistency absorbs flavors beautifully, making it a favorite for hearty soups and stews. Whether you're exploring new culinary experiences or looking for an ingredient that offers both taste and nutrition, Beef Tripe stands out as a flavorful option.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 9.44g | 12% |
| Saturated Fat 3.61g | 18% |
| Cholesterol 361mg | 120% |
| Sodium 111mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.33g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 4mg | 23% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 61.1%
Carbs: 0.0%