Beef tqcos

Item Rating: 65/100

One cup of Beef tqcos is around 237 grams and contains approximately 535 calories, 28 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Beef Tqcos are a delightful twist on classic tacos, featuring seasoned ground beef enveloped in warm, soft corn tortillas. Originating from the heart of Mexican cuisine, these tasty bites are elevated with fresh toppings like crisp lettuce, ripe tomatoes, and zesty salsa. Packed with protein, they provide a hearty meal, while customizable ingredients allow you to add options like avocado or beans for extra nutrients. Though they can be indulgent with cheese and toppings, choosing lean beef and loading up on veggies makes them a satisfying and balanced choice for any meal. Treat yourself to the bold flavors of Beef Tqcos today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	535

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1183mg	51%
Total Carbohydrate 47.32g	17%
Dietary Fiber 7.10g	25%
Total Sugars 4.73g
Protein 28.39g	57%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%