Beef tongue
Item Rating: 64/100
One cup of Beef tongue is around 238 grams and contains approximately 533 calories, 45 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.
Beef tongue is a flavorful and tender cut of meat that comes from the tongue of cattle. This delicacy is a staple in many cuisines around the world, including Mexican, where it's often featured in tacos, and Eastern European dishes, where it's served sliced cold or in hearty stews. Rich in protein, beef tongue also boasts essential vitamins and minerals like B12, iron, and zinc, making it a nutritious choice. While it does contain a higher fat content than some other cuts, when enjoyed in moderation, beef tongue can be a delicious addition to a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 38.10g | 49% |
| Saturated Fat 15.71g | 79% |
| Cholesterol 207mg | 69% |
| Sodium 164mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 7mg | 38% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.5%
Protein: 34.5%
Carbs: 0.0%