Beef tofu pot
Item Rating: 66/100
One cup of Beef tofu pot is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef Tofu Pot is a delightful fusion dish that beautifully combines tender, marinated beef with velvety tofu, simmered in a rich, savory broth. Originating from Asian cuisine, this comforting pot is packed with flavors, thanks to fresh vegetables like bok choy and mushrooms. It's not only satisfying but also a healthy option, as tofu offers plant-based protein and essential nutrients, while lean beef provides valuable iron. Perfect for warming up on a chilly day, Beef Tofu Pot is a nourishing choice that brings a taste of home-cooked goodness to your table. Enjoy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 214mg | 71% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 17IU | 83% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%