Beef teryaki

Item Rating: 65/100

One cup of Beef teryaki is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Beef Teryaki is a delicious and flavorful dish originating from Japan, featuring tender strips of beef marinated in a rich, sweet soy sauce. This savory dish is often paired with vibrant vegetables like bell peppers and broccoli, creating a colorful and appetizing presentation. While the teriyaki sauce adds a delightful sweetness, it’s important to enjoy it in moderation, as it can be high in sugar and sodium. However, when served with wholesome veggies and brown rice, Beef Teryaki offers a balanced meal that combines protein and nutrients, making it a savory and satisfying choice for any occasion.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 1.18g	4%
Total Sugars 11.76g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%