Beef teriyaki

Item Rating: 58/100

One cup of Beef teriyaki is around 250 grams and contains approximately 432 calories, 52 grams of protein, 18 grams of fat, and 13 grams of carbohydrates.

Beef Teriyaki is a delicious Japanese dish featuring tender slices of marinated beef, grilled to perfection and glazed with a savory-sweet teriyaki sauce made from soy sauce, mirin, and sugar. Often served with steamed rice and vibrant vegetables, this meal embodies the rich flavors of Japanese cuisine. With its protein-packed beef and the added nutrients from fresh veggies, it offers a balanced option for diners. Just keep in mind that the sauce can be high in sugar and sodium, so enjoying it in moderation is key. Indulge in this flavorful dish that beautifully blends taste and tradition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	432.5

Total Fat 18g	0%
Saturated Fat 7.75g	0%
Polyunsaturated Fat g
Cholesterol 110mg	0%
Sodium 1605mg	0%
Total Carbohydrate 13.25g	0%
Dietary Fiber 0.25g	0%
Total Sugars 12g
Protein 52.25g	0%

Vitamin D 0IU	0%
Calcium 27.5mg	0%
Iron 5.75mg	0%
Potassium 757.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 49.3%

Carbs: 12.5%