Beef teppanyaki

Item Rating: 64/100

One cup of Beef teppanyaki is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Beef Teppanyaki is a sizzling Japanese dish that showcases tender strips of marinated beef, expertly cooked on a hot iron griddle. Often accompanied by vibrant vegetables like bell peppers, onions, and broccoli, this dish brings a delightful mix of flavors and textures. Originating from Japan, Teppanyaki highlights the art of cooking, where chefs showcase their skills right before your eyes. While it offers a protein-packed meal, it's important to watch the portion sizes and savor every bite, as it can sometimes be high in sodium due to sauces. Enjoy this delicious dish that’s both satisfying and a feast for the senses!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 35.29g	71%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%