Beef tendon
Item Rating: 74/100
One cup of Beef tendon is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Beef Tendon is a flavorful cut of beef known for its rich, gelatinous texture. Found in various cuisines, particularly in Asian dishes like pho and braised classics, it showcases its versatility in both savory broths and slow-cooked meals. Packed with collagen, beef tendon supports joint health and skin elasticity, making it a nutritious choice. While it’s high in protein, it's also important to enjoy it in moderation due to its fat content. Discover the unique taste and health benefits of this unsung hero of the culinary world!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 26% |
| Potassium 48mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%