Beef tenderloin
Item Rating: 64/100
One cup of Beef tenderloin is around 135 grams and contains approximately 265 calories, 41 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Beef Tenderloin is a premium cut known for its unparalleled tenderness and rich flavor. Sourced from the loin of the cow, this lean meat is a staple in various cuisines, celebrated in classic dishes like filet mignon and beef Wellington. It's low in fat, making it a heart-healthy choice packed with protein, iron, and essential vitamins. While it offers a luxurious dining experience and high-quality nutrition, moderation is key due to its richness. Whether grilled, roasted, or sautéed, Beef Tenderloin promises an unforgettable culinary experience.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265 |
| Total Fat 11.14g | 14% |
| Saturated Fat 4.41g | 22% |
| Polyunsaturated Fat 0.79g | |
| Cholesterol 124mg | 41% |
| Sodium 494mg | 21% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.17g | 82% |
| Vitamin D 5IU | 27% |
| Calcium 20mg | 2% |
| Iron 5mg | 27% |
| Potassium 522mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 62.2%
Carbs: 0.0%